Natural Awakenings Space & Treasure Coast Florida | Healthy Living Healthy Planet

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Must Reads

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Pedal-Powered Pit Stops and Mini Escapes

Packing panniers for a 15-mile weekend escape felt like prepping for an epic expedition—though in reality, we were heading to a cozy B&B with friends, local eats and lakeside rides... Read More »

kids in a community garden

The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD. Read More »

woman in a pink sun hat

Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure. Read More »

Couple on bikes

The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport. Read More »

Protein breakfasts

Protein-Forward Breakfasts: Starting the Day Strong

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy. Read More »

woman in a field of sun flowers

Abandoning Routine and Courting Delight

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance. Read More »

up cycled tires as planters

Rescuing Old Items for Garden Décor

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces Read More »

Paternal Dietary Influences on Sperm Quality

A small study shows that diet changes can quickly alter sperm gene regulators, suggesting that paternal nutrition may influence offspring health from conception. Read More »

Tick-Borne Disease Spreads to Mid-Atlantic States

Tick-Borne Disease Spreads to Mid-Atlantic States

Ticks in Virginia, Maryland, and Delaware are now carrying babesiosis, a rare parasite once limited to the Northeast and Midwest, raising public health concerns. Read More »

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News Brief

Airmid Healing Company Offers Reiki and Energy Healing Services

Local Features

Turning Points: How Retreats Empowers Positive Change

Recipes

SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

Southwestern-Style Tofu Breakfast Scramble

Video Podcast Series

Medical Marijuana and Mind-Body Health Connection [Video Podcast] - Episode 45

2025 Natural LIbrary

Smile, It's All Connected! Whole Health Through Balance